REDISCOVER: How to Reconnect With Your Identity Outside of Motherhood

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The REDISCOVER guide consists of nine modules focusing on various aspects of being both a mother and an individual. First, you'll go through the baby steps of letting go of your unrealistic expectations and finding things that motivate and inspire you.Then, I’ll help you set goals, look after yourself, and find like-minded individuals to share your journey with. Throughout the 56 pages, we’ll go through various activities including affirmations, mantras, self-reflections, journal prompts, and a self-care assessment.